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Steamed diet chicken cutlets

0
1201
Kitchen Eastern European
Calorie content 117.3 kcal
Portions 6 port.
Cooking time 40 minutes
Proteins * 8.1 gr.
Fats * 3.2 gr.
Carbohydrates* 7.9 gr.
* per 100 gr. product
Steamed diet chicken cutlets
Content

Steamed cutlets are ideal for a hearty and at the same time dietary lunch. The dish is prepared from lean chicken meat using a gentle technology that will preserve all the healthy components of the products.

Ingredients

Cooking process

step 1 out of 7
Cut the chicken fillet into medium-sized pieces. Peel the carrots and onions.
step 2 out of 7
Scroll the chicken meat through a meat grinder. Chop the onion and grate the carrots. We combine all the ingredients.
step 3 out of 7
Mix the mass, break the egg into it, add kefir, salt and black pepper.
step 4 out of 7
Mix the minced cutlet again, add semolina to it and let it brew for 20 minutes. Then mix again.
step 5 out of 7
You can steam cutlets both on the stove and in a slow cooker. We make round cutlets from minced meat and put them in the form of a double boiler.
step 6 out of 7
It will take about 20-25 minutes to cook the cutlets.
step 7 out of 7
Serve steamed dietetic cutlets to the table warm with a side dish to taste. Bon Appetit!

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