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Greek salad with tuna

842

Kitchen Greek

Calorie content 91.8 kcal

Portions 6 port.

Cooking time 30 minutes.

Proteins * 6.7 g

Fats * 6.5 gr.

Carbohydrates* 3.8 g

Content

Tuna will be a great addition to the classic Greek salad. Tuna is rich in magnesium, fluorine, potassium, and also contains substances that produce the hormone of happiness. It will not only create a unique flavor combination, but also make the salad much healthier.

Ingredients

Cooking process

We send the quail eggs into boiling water and cook for 5 minutes. Then we cool them down and divide each into 2 halves.

Rinse tomatoes, cucumbers and peppers with water. Cut the pepper and peel it from the seeds, cut the vegetables into small cubes.

We clean the onion and cut it into half rings.

Cut the olives into circles.

Cut the feta cheese into small squares.

We open the tuna, drain the water and divide the tuna into smaller pieces.

In a small bowl, combine the olive oil and the juice of half a lemon. Add salt and spices to them, mix.

Put the Romaine lettuce leaves on a serving plate (do not forget to rinse beforehand), put the rest of the ingredients on top, pour with dressing and sprinkle with chopped herbs.

Bon Appetit!

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