
Stuffed zucchini without cheese
Stuffed zucchini is a very simple and delicious appetizer that is perfect for a family dinner! With mayonnaise and egg, the courgettes are tender and juicy. And cooking them is quite simple!
Zucchini with minced meat in the oven is a simple and satisfying dish. At the same time, it is also suitable for those who monitor their weight. The combination of meat and vegetables topped with melted cheese or sauce will delight any gourmet. You can cook in this way both young and adult zucchini, adding other products. A variety of recipes will help you make the right and delicious choice.
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
Zucchini | 24 | 0.6 | 0.3 | 4.6 |
Onion | 41 | 1.4 | 0.2 | 8.2 |
Minced meat | 165.9 | 14.7 | 11.6 | 0.7 |
Parmesan cheese | 392 | 33 | 28 | 0 |
Vegetable oil | 899 | 0 | 99.9 | 0 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Cheese | 364 | 23.2 | 29.5 | 0 |
Sour cream | 206 | 2.5 | 20 | 3.4 |
Chicken mince | 143 | 17.4 | 8.1 | 0 |
Carrot | 35 | 1.3 | 0.1 | 6.9 |