
Lean zucchini pancakes
Zucchini pancakes can be made without eggs and spices with this incredibly simple recipe for very busy housewives. You can cook such a healthy and satisfying dish not only during fasting, but also every day.
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
Zucchini | 24 | 0.6 | 0.3 | 4.6 |
Onion | 41 | 1.4 | 0.2 | 8.2 |
Vegetable oil | 899 | 0 | 99.9 | 0 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Carrot | 35 | 1.3 | 0.1 | 6.9 |
Bell pepper | 27 | 1.3 | 0.1 | 5.3 |
Chicken fillet | 110 | 21 | 2.5 | 0 |
Sunflower oil | 899 | 0 | 99.9 | 0 |
Wheat flour | 334 | 10.3 | 1.1 | 68.9 |
Minced meat | 165.9 | 14.7 | 11.6 | 0.7 |