Hercules porridge on water and milk

Top 10 Most Used Ingredients in the Porridge Rubric

Product 100g Kcal Protein Fats Carbohydrates
Cereals 342 13.2 5.9 59
Cow's milk 75 3.4 4.7 4.8
Butter 661 0.8 72.5 1.3
Granulated sugar 399 0 0 100
Honey 328 0.8 0 80.3
Dried apricots 241 3.5 0.8 51
Cowberry 46 0.7 0.5 8.2
Dried fruits 430 9 17 59
Baby milk 60 3.2 3.2 4.7
Raisin 286 2.3 0.5 64.7