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Chicken cutlets without bread

1066

Kitchen Eastern European

Calorie content 109.2 kcal

Portions 6 port.

Cooking time 50 minutes

Proteins * 8.2 gr.

Fats * 12 gr.

Carbohydrates* 7.7 g

Content

If you appreciate the natural taste of meat without impurities and additives, then this recipe will definitely suit you. There will be no bread, no flour, no starch, or other ingredients that are usually used to increase the volume of the resulting dish.

Ingredients

Chicken mince 600 gr. Onion 0.5 pcs. Garlic 1 tooth. Egg 1 PC. Breadcrumbs 50 gr. Sunflower oil 50 ml. Salt taste Ground black pepper taste

Cooking process

Peel the onion and garlic. Grate half the onion on a fine grater, pass the garlic through a press. Add chopped onions and garlic to the minced meat.

Break one egg into minced meat, salt and season to taste, stir. Place the minced meat in a tight plastic bag and beat it several times against the countertop, so the minced meat will become denser and the cutlets will not fall apart during the frying process.