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Steamed chicken chops

0
1851
Kitchen Russian
Calorie content 137.7 kcal
Portions 2 port.
Cooking time 55 minutes
Proteins * 299 gr.
Fats * 1.8 gr.
Carbohydrates* 0.6 g
* per 100 gr. product
Steamed chicken chops
Content

Steamed chicken chops are a dietary meal. The use of your favorite spices in cooking makes this dish tasty and juicy. In addition, steamed chicken chops are as healthy as possible. This is a great option for children, as well as for adults who adhere to proper nutrition.

Ingredients

Cooking process

step 1 out of 9
Let's prepare the chicken fillet. We cut it lengthwise into two equal plates. Next, you need to beat off the meat with a special hammer, then salt and add spices.
step 2 out of 9
Wash the tomato and cut into slices.
step 3 out of 9
Peel the onions and cut them into half rings.
step 4 out of 9
Rinse the red salad peppers under running water, then cut into rings and remove the seeds.
step 5 out of 9
Grind hard cheese with a grater.
step 6 out of 9
First put the onion on the prepared fillet pieces, then the pepper and tomato. You can add a little salt on top.
step 7 out of 9
To cook steamed dishes, we will use a multicooker (you can also use a double boiler). The perforated multicooker element must be covered with baking paper. Next, you need to make holes in it for steam. After that, put the chops on paper, cover with sour cream on top.
step 8 out of 9
Sprinkle the chops with grated cheese. Close the lid of the multicooker, set the "Steam" program and cook the dish for 40 minutes.
step 9 out of 9
During this time, the tender and appetizing dish will be completely cooked. Serve hot with garnish or vegetables.

Enjoy your meal!

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