
How to cook lamb shulum at home
It is not at all difficult to prepare Shulum. This dish has its roots in the distant past, when hunters cooked rich soup right in nature in a cauldron. Now, a rich shulum can often be found on our tables.
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
Onion | 41 | 1.4 | 0.2 | 8.2 |
Potato | 77 | 2 | 0.4 | 16.3 |
Carrot | 35 | 1.3 | 0.1 | 6.9 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Bay leaf | 313 | 7.6 | 8.4 | 48.7 |
Mutton | 209 | 15.6 | 16.3 | 0 |
Bell pepper | 27 | 1.3 | 0.1 | 5.3 |
Greens | 32.6 | 1.9 | 1 | 3.9 |
Lamb on the bone | 236 | 14 | 20 | 0 |
Cilantro | 45 | 2 | 0.5 | 4 |