
Beef shulum in a cauldron on the stove
This recipe will help you prepare a delicious camping dish in an urban setting. Shulum is a soup cooked in beef broth with the addition of vegetables, spices and herbs.
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
Onion | 41 | 1.4 | 0.2 | 8.2 |
Potato | 77 | 2 | 0.4 | 16.3 |
Bell pepper | 27 | 1.3 | 0.1 | 5.3 |
Carrot | 35 | 1.3 | 0.1 | 6.9 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Bay leaf | 313 | 7.6 | 8.4 | 48.7 |
Greens | 32.6 | 1.9 | 1 | 3.9 |
Beef | 218 | 18.6 | 16 | 0 |
Mutton | 209 | 15.6 | 16.3 | 0 |
Lamb on the bone | 236 | 14 | 20 | 0 |