
Bulgur pilaf with chicken in a cauldron
An original way to cook homemade pilaf in a cauldron is from bulgur and chicken. The dish will come out nutritious, aromatic and crumbly. Ideal for a family lunch or dinner.
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
Bulgur | 83 | 3.1 | 0.2 | 14.1 |
Onion | 41 | 1.4 | 0.2 | 8.2 |
Carrot | 35 | 1.3 | 0.1 | 6.9 |
Greens | 32.6 | 1.9 | 1 | 3.9 |
Vegetable oil | 899 | 0 | 99.9 | 0 |
Chicken fillet | 110 | 21 | 2.5 | 0 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Zira | 112 | 12 | 5 | 32 |
Chicken leg | 185 | 21.3 | 11 | 0.1 |
Hen | 149.6 | 15.9 | 8.1 | 3.2 |