
Brown rice pilaf with chicken
Brown rice is famous for its beneficial properties. It makes not only a delicious side dish, but also nutritious pilaf. Prepare a juicy chicken platter and serve it for family dinner!
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
Brown rice | 337 | 7.4 | 1.8 | 72.9 |
Carrot | 35 | 1.3 | 0.1 | 6.9 |
Onion | 41 | 1.4 | 0.2 | 8.2 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Vegetable oil | 899 | 0 | 99.9 | 0 |
Pork lard | 900 | 0 | 99 | 0 |
Zira | 112 | 12 | 5 | 32 |
Chicken fillet | 110 | 21 | 2.5 | 0 |
Bay leaf | 313 | 7.6 | 8.4 | 48.7 |
Pork | 357.4 | 15 | 32.9 | 0.4 |