
Pilaf with chicken in a glass dish in the oven
Delicious homemade chicken pilaf can be baked in the oven in a glass dish. The product will come out juicy and tender, and will delight you with a bright aroma. May be served with a family dinner.
Advice to those who prefer to save their time in cooking - cook pilaf with chicken in the oven! Loose porridge, tender vegetables, soft meats and unusual taste will appeal to all your household. "Lazy" pilaf is quite simple to prepare. And you can create a culinary masterpiece in a frying pan without a handle, in glassware, in a baking sleeve, and even on a regular baking sheet.
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
White rice | 365 | 7.1 | 0.7 | 78.7 |
Onion | 41 | 1.4 | 0.2 | 8.2 |
Carrot | 35 | 1.3 | 0.1 | 6.9 |
Vegetable oil | 899 | 0 | 99.9 | 0 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Hen | 149.6 | 15.9 | 8.1 | 3.2 |
Chicken fillet | 110 | 21 | 2.5 | 0 |
Turmeric | 312 | 9.7 | 3.3 | 44.4 |
Bay leaf | 313 | 7.6 | 8.4 | 48.7 |
Chicken thigh | 170 | 19.7 | 9.8 | 0.2 |