
Bulgur pilaf with chicken in a cauldron
An original way to cook homemade pilaf in a cauldron is from bulgur and chicken. The dish will come out nutritious, aromatic and crumbly. Ideal for a family lunch or dinner.
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
Onion | 41 | 1.4 | 0.2 | 8.2 |
Carrot | 35 | 1.3 | 0.1 | 6.9 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Vegetable oil | 899 | 0 | 99.9 | 0 |
White rice | 365 | 7.1 | 0.7 | 78.7 |
Hen | 149.6 | 15.9 | 8.1 | 3.2 |
Zira | 112 | 12 | 5 | 32 |
Bay leaf | 313 | 7.6 | 8.4 | 48.7 |
Chicken thigh | 170 | 19.7 | 9.8 | 0.2 |
Greens | 32.6 | 1.9 | 1 | 3.9 |