Lean pilaf with chickpeas
0
754
Kitchen
Eastern
Calorie content
91.4 kcal
Portions
4 port.
Cooking time
60 minutes
Proteins *
3.6 gr.
Fats *
4.4 gr.
Carbohydrates*
16.3 gr.
You can feed a hungry man to his fill with such pilaf, despite the fact that the dish is lean and there is no meat in it! The whole secret is in chickpeas. These valuable chickpeas are packed with plant-based protein and fiber, which, along with vegetables and rice, provide such a satiety meal. To facilitate digestion and shorten the cooking time of chickpeas, be sure to soak them in water overnight. The peas will swell, soften and no longer give heaviness in the stomach.
Ingredients
Cooking process
Peel the carrots from the upper skin, rinse, dry and cut into thin long strips. Put the carrots in the remaining oil after the onion and also fry it until soft and light blush. We spread from the cauldron on a plate to the onion. We do a separate frying so that each piece is fried, and not stewed. This is difficult to achieve with mass frying.
Next, pour hot water into the cauldron. There should be enough water to cover the rice by a centimeter and a half. In order not to disturb the rice layer, you can pour water through a slotted spoon, as in the photo. Additionally, more salt can be added on top of the liquid if necessary. Bring the pilaf to a boil and cook with the lid open until the water evaporates from the surface of the rice. When the rice on the surface remains without liquid, close the cauldron with a lid and bring the pilaf to readiness over a minimum heat for another twenty-five to thirty minutes. The rice should become crumbly and soft.