Lean pilaf with mushrooms

0
501
Kitchen Eastern
Calorie content 81.7 kcal
Portions 4 port.
Cooking time 45 minutes
Proteins * 2.4 gr.
Fats * 4.6 gr.
Carbohydrates* 17.6 gr.
Lean pilaf with mushrooms

Those who are fasting should like this pilaf. We will cook it without animal products. The composition includes rice, onions, carrots, garlic, mushrooms, vegetable oil and spices. Despite the simple composition, the dish turns out to be very tasty and satisfying. The aroma of garlic and spices make the pilaf very appetizing.

Ingredients

Cooking process

step 1 out of 6
Peel the carrots, wash, dry and cut into thin sticks. Peel the onions, wash, dry and cut into thin semicircles.
step 2 out of 6
We wipe the champignons with a damp cloth and cut into plates. In a deep frying pan or in another suitable thick-walled container, heat a small amount of vegetable oil until hot. Put the chopped mushrooms in it and fry them until soft for a few minutes. Remove from the pan onto a plate.
step 3 out of 6
Add a little oil to the pan and heat it up. First, lay out the onions, fry them until light blush. Then pour out the carrots, mix and fry for another five minutes. The carrot sticks should begin to brown a little. Stir so that there is no sticking.
step 4 out of 6
Then we spread the fried champignons to the onions and carrots, add salt to taste and spices, mix. Fry the mixture for one and a half to two minutes so that the spices begin to reveal their aroma.
step 5 out of 6
We wash the rice in several portions of water: the grains should become transparent. Place the washed rice on top of the vegetables in a skillet. We mix. Pour in hot water in such an amount that it covers the pilaf by a centimeter. Bring the pilaf to a boil, evaporate the liquid visible on the surface, then close the pan with a lid and reduce the heat to a minimum. Cooking pilaf for twenty minutes. Five minutes until cooked, put the peeled chives in pilaf.
step 6 out of 6
Put the finished pilaf on a serving dish or immediately put it on plates. Serve hot, sprinkled with fresh chopped herbs.
Bon Appetit!

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