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Whole Wheat Pizza Dough

834

Kitchen World

Calorie content 165.7 kcal

Portions 4 port.

Cooking time 15 minutes.

Proteins * 6.5 gr.

Fats * 4.6 gr.

Carbohydrates* 44.3 g

Content

To make your pizza healthier, you can make the base with whole grain flour. It contains much more vitamins and fiber than premium wheat flour. But in order for the texture of the dough to be optimal, we still add a little traditional flour to the whole grain flour. Delicate mozzarella, tomatoes and Provencal herbs are ideal as a filling.

Ingredients

Whole grain flour 100 g Wheat flour 30 gr. Water 50 ml. Dry yeast 5 gr. Olive oil 1 tbsp Granulated sugar 1 tsp Salt 0.5 tsp

Cooking process

Put warm water in a bowl, add dry yeast and granulated sugar. Stir everything together with a whisk until the dry particles are completely dissolved. Leave the mixture for twenty minutes in a warm place. During this time, the liquid will be covered with foam and will slightly increase in volume.

It is convenient to knead the dough in the bowl of a blender or food processor. Pour whole grain and wheat flour, salt into the bowl. Pour in olive oil. We introduce yeast liquid. We knead the dough using the device or manually. The result is a well-formed soft mass. Leave the dough warm for thirty to forty minutes to rise.

After proving, roll out the dough into a round cake. The optimal thickness is three to four millimeters. When baking, the dough will rise a little more. We lay out the planned filling on the surface.