Diet PP zucchini casserole

Ingredients: zucchini, salt, ground black pepper, provencal herbs, cow's milk, egg, olive oil

Zucchini casserole dietary PP recipe

The recipe for pp casseroles is very simple and includes a minimum of products: it consists of zucchini, milk and eggs. Optionally, the recipe can be diversified with your favorite vegetables: the casserole goes well with tomatoes and bell peppers. Another plus of casseroles is that it turns out to be equally tasty with both young zucchini and large zucchini. So let's get started!

Calorie content: Calorie content: 50.8 Kcal

Cooking time: Cooking time: 25 minutes

Ingredients: zucchini, carrots, long grain rice, eggs, salt, vegetable oil

Zucchini casserole with rice

Delicate zucchini casserole ideal for a light breakfast. The dish is delicious both hot and cold.

Calorie content: Calorie content: 84.3 Kcal

Cooking time: Cooking time: 40 minutes

Ingredients: zucchini, egg, provencal herbs, cow's milk, salt, vegetable oil, ground black pepper

Zucchini casserole without cheese

A low-calorie and healthy dish can be attributed to dietary nutrition. In this case, the casserole will turn out to be juicy and tender with a beautiful baked crust on top.

Calorie content: Calorie content: 50.8 Kcal

Ingredients: cottage cheese, zucchini, carrots, eggs, salt, ground black pepper

Zucchini casserole with curd filling

Your attention is invited to an unconventional casserole recipe. The dish will be savory, tender and light. This casserole is suitable for baby food, and for those in need of a diet, and for adherents of the PP. Be sure to try this dish.

Calorie content: Calorie content: 79.9 Kcal

Ingredients: zucchini, onion, egg, garlic, parsley, vegetable oil, pepper mixture

Casserole Pan

Zucchini casserole with eggs in a pan

A quick and healthy meal for the whole family or guests is a simple task with a recipe for Zucchini Casserole with Eggs in a Frying Pan. The casserole cooks quickly, you just lick your fingers.

Calorie content: Calorie content: 65.1 Kcal

Ingredients: zucchini, egg, bell pepper, garlic, semolina, vegetable oil, salt, butter

Zucchini casserole with semolina

I suggest making an interesting zucchini casserole with semolina. A fragrant dish is obtained with a delicate and airy consistency. The zucchini casserole can be served hot or cold.

Calorie content: Calorie content: 102.6 Kcal

Cooking time: Cooking time: 15 minutes.

Ingredients: chicken fillet, zucchini, oatmeal, onions, carrots, fresh tomatoes, dried carrots, ground paprika, vegetable oil, salt, herbs, eggs

Zucchini casserole without flour

The chicken zucchini casserole does not contain wheat flour. Fast cooking oat flakes are added to the dough. Swelling, they glue the ingredients of the casserole together and make it more uniform in texture.

Calorie content: Calorie content: 67 Kcal

Ingredients: white cabbage, zucchini, carrots, onions, fresh tomatoes, eggs, cow's milk, salt, turmeric, ground black pepper, herbs, butter

Zucchini and cabbage casserole

Vegetable casseroles are very popular in the summer. Children are more likely to eat them than stewed or fresh vegetables. In addition, after baking, the vegetables simply melt in your mouth and the casserole has a pleasant creamy aroma.

Calorie content: Calorie content: 34.6 Kcal

Cooking time: Cooking time: 25 minutes

Ingredients: zucchini, fresh tomatoes, potatoes, kefir, minced meat, egg, garlic, salt, chili pepper, sunflower oil

Zucchini, potato, minced meat and tomato casserole

When the question arises: how quickly, tasty and healthy to feed a family from available products. A casserole immediately comes to mind, vegetables retain most of their beneficial properties in the oven, and the dish itself turns out to be very satisfying.

Calorie content: Calorie content: 48.2 Kcal

Ingredients: zucchini, white rice, carrots, onions, fresh tomatoes, chicken fillet, salt, ground black pepper

Zucchini casserole with chicken breast and rice

Delicate zucchini casserole with chicken breast and rice is a simple and delicious dish! Cooking it quite quickly, and even novice housewives can do the recipe. Get ready to surprise your family with your culinary delights!

Calorie content: Calorie content: 63.5 Kcal