
Cauliflower and zucchini casserole
Vegetable casserole is a hearty and appetizing dish. Its peculiarity is a large amount of vitamins and low calorie content, which is good news. The casserole does not require much preparation.
Product 100g | Kcal | Protein | Fats | Carbohydrates |
---|---|---|---|---|
Zucchini | 24 | 0.6 | 0.3 | 4.6 |
Sour cream | 206 | 2.5 | 20 | 3.4 |
Parmesan cheese | 392 | 33 | 28 | 0 |
Onion | 41 | 1.4 | 0.2 | 8.2 |
Cheese | 364 | 23.2 | 29.5 | 0 |
Vegetable oil | 899 | 0 | 99.9 | 0 |
Garlic | 14.9 | 0.7 | 0 | 3 |
Sunflower oil | 899 | 0 | 99.9 | 0 |
Wheat flour | 334 | 10.3 | 1.1 | 68.9 |
Tomato paste | 53.8 | 2.5 | 0.7 | 9.7 |